How to improve mental health in the construction industry
Dangerous working environments, risky operations, long working hours and pressure to meet deadlines…
It’s no surprise that many workers are under stress or facing mental health challenges. Maybe you’re one of them.
Covid and the construction recession have made problems worse. That’s before recognising that building sites are still male-dominated workplaces – and, let’s face it, blokes don’t like talking about their problems.
People just battle on, because it’s a sad fact that when people are under stress or facing mental health challenges, it can often go unnoticed. So, what can be done? Even in our own small way, here’s a start.
Top tips to improve mental health in construction
· Don’t be scared to ask for help. Find your mental health first aiders, and don’t ignore those posters and leaflets about professional help.
· Be prepared to talk (and listen). Chances are there are people on site facing the same stresses as you. A problem shared, and all that...
· Look after yourself. There are clear links between physical and mental wellbeing. Exercise and eat well. There’s great information on the NHS website.
· Look out for others. Learn to recognise the signs. Are colleagues looking tired, being grumpy or uncommunicative, or looking unkempt or badly dressed? Ask them how they are, and here’s a great opportunity…
· Rest and take regular breaks. Everything from tea breaks or lunch breaks to days off and well-timed holidays can all help you recharge your batteries.
Getting extra help
The Construction Industry Helpline provides support for construction workers and their families, and construction organisations.
Call 0345 605 1956
Visit www.constructionindustryhelpline.com
About the Author
